Monday 8 February 2010

Great Rock Skills with Nigel Page

Just had an awesome w/e with Ed Oxley of Great Rock and Nigel Page and a great group of riders.

Two days skills training in Gisburn Forrest and excellent food provided by the Dog & Partridge.

What did I learn:
  • that I need to practise alot more instead of just riding
  • most importantly propper bunny hops and before that wheelies/manuals.
  • fast turns
  • drop offs (need the wheelie & bunny hop)
  • skids
  • body postion (i'm all wrong) - I'm too far back and not tall enough on the bike.
  • posture - I need to be in what I have dubbed the silver back position - elbows up and out - not down & in
  • keep my fork pressure pumped up !!!
One amazing thing was that doing the turns is just like skiing
  • does that sound bizarre ?
  • unweighting
  • then weighting the tyres by pressing down especially on the outer foot.
  • then unweighting again

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